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Author: Eliot A. Brinton, M.D.
Title: What is oxidation, and how can it affect your cardiovascular health?

Oxidation is generally a harmful process in the body that contributes to
atherosclerosis (hardening of the arteries), several forms of cancer
and many other common and devastating diseases.

A diet high in fruits, vegetables and fruits that are rich in
naturally-occurring antioxidants is known to reduce the risk of these diseases.
Surprisingly, however, clinical studies of highly purified… Continue

Over the centuries, chocolate has come full circle. Most of the modern world currently views chocolate as a tasty but quite unhealthy indulgence meant for only occasional consumption. But health-conscious consumers are now learning that dark chocolate, devoid of some of the unhealthful ingredients usually paired with it in confectionary products, possesses some impressive health properties.

Scientists are rediscovering what ancient Mesoamericans knew centuries ago: chocolate can be very good fo… Continue

Among the earliest people to discover the health benefits of chocolate were the Maya and their predecessors, the Olmec culture, in approximately 1,500 B.C. These ancient peoples in the Americas used the chocolate bean as the main ingredient in a bitter beverage revered for its nourishing qualities and ability to boost energy and stamina. It was also used to treat stomach and intestinal complaints, infections, fever and coughs. The drink was a mixture of fermented and roasted cocoa paste, water,… Continue