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Brenda Lewis replied to Nainy solankei's discussion 'How to Fit From Exercise?'
How to Fit Exercise Into Your Busy Schedule
Step 1
Try walking, biking or skating to work. If this takes longer than your usual commute, plan ahead: Pack your briefcase and lay out your clothes the night before. Remember to have an extra set of…
Brenda Lewis replied to devendra gupta's discussion 'high blood pressure'
12 Ways to Lower Blood Pressure Naturally
1. Go for power walks
2. Breathe deeply
3. Pick potassium-rich produce
4. Read food labels for sodium
5. Indulge in dark chocolate
6. Take a supplement
7. Drink alcohol-but not too much
8. Go decaf
9. Take…
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