exercise

Hi all,

I've been diabetic for 10 years and am skinny. Always have been. Despite everything my sugar levels are high. I'm prone to stress which cranks up the sugar. But I exercise. LAtely I've been doing resistance training for 10n mins a day. Not much you say, well doing push ups or squeezing squats make my heart really beat, and to do that for 10mins really burns sugar. All the muscles are working overtime. I know exercise works but usually I'm just to lazy to do much of it. Even 20min on a bike can sometimes seem like a too high mountain, so 10 mins seems about right for me.

I'm also about to have another crack at the low carb & supplement thing from Barton's. The coconut oil idea is really the only new idea i've not tried. But the overall plan and motivational tools have got me going. Should be a hoot. Stay tuned.

Paul